Evidence-based psychotherapy for adults in North Carolina and online
Specializing in therapy for anxiety, OCD, and mind-body approaches for chronic pain and women’s health.
Welcome!
I offer flexible, goal-focused therapy that incorporates evidence-based approaches tailored specifically to your needs. Together, we’ll explore your experiences with fear, anxiety, or pain, gaining clarity on how your symptoms started and why they’re sticking around. Our work will focus on not only learning practical skills, but also transforming your thoughts, emotions, and behaviors in meaningful ways. My goal is to empower you with effective tools and lasting change, so you feel prepared, capable, and optimistic about your life.
It’s great to meet you!
Hi, I’m Hannah.
Services
Individual Therapy
Traditional weekly therapy for chronic pain, anxiety, OCD, and trauma in Boone, NC or online. Waitlist only at this time.
Therapy Intensives for Anxiety
Skip the waitlist and dive into accelerated short-term treatment for anxiety, phobias, or OCD.
Chronic Pain Therapy Group
Join a virtual, 8-week program for retraining the way your brain processes pain.
Anxiety and Chronic Pain Resources
A Psychologist’s Open-Minded First Take on AI Therapy
This week, Slingshot unveiled its new AI therapy tool, Ash, describing it as the “first AI designed for therapy.” As a psychologist who provides therapy, supervises students, and researches psychological treatments, I care deeply about what makes therapy work. That passion brings mixed feelings about AI therapy: curiosity, hope, skepticism, and if I’m honest, a
Different Types of Chronic Pain–and Why the Distinction Matters
Chronic pain affects over 50 million adults in the U.S. alone and is a leading cause of disability worldwide (Dahlhamer et al., 2018). Yet not all chronic pain is the same, and understanding what kind of pain you have is essential to finding the right treatment. In this post, we’ll break down three major types
Location
In-Person
895 State Farm Rd., Ste 403
Boone, NC 28607
