Due to an upcoming family leave, I am not currently taking new clients or adding new names to my waitlist.
Dr. Hannah Holmes
This week, Slingshot unveiled its new AI therapy tool, Ash, describing it as the “first AI designed for therapy.” As a psychologist who provides therapy, supervises students, and researches psychological treatments, I care deeply about what makes therapy work. That passion brings mixed feelings about AI therapy: curiosity, hope, skepticism, and if I’m honest, a … Read More
Chronic pain affects over 50 million adults in the U.S. alone and is a leading cause of disability worldwide (Dahlhamer et al., 2018). Yet not all chronic pain is the same, and understanding what kind of pain you have is essential to finding the right treatment. In this post, we’ll break down three major types … Read More
Therapy intensives offer a concentrated approach to mental health treatment, addressing issues like trauma and anxiety within a short timeframe. Research suggests these methods can be effective, particularly for PTSD and phobias. However, they may not suit everyone, and ongoing support may be necessary for complex cases.
Health anxiety, also known as illness anxiety disorder or hypochondria, is the persistent fear of having or developing a serious illness. If you struggle with it, you know how much it can disrupt your life, relationships, and peace of mind.
The good news? You can take steps right now to reduce your anxiety—even if you haven’t started therapy. Here’s how to get started.
Why EAET was developed Recent estimates of chronic pain prevalence in the United States indicate that over 50 million adults (20.5%) report experiencing pain on most days or every day (Yong, Mullins, & Bhattacharyya, 2022), and chronic pain can significantly disrupt a person’s quality of life and overall well-being. Fortunately, psychological treatments are available for … Read More
