How to Overcome Health Anxiety: 3 Practical Steps to Take Today
Health anxiety, also known as illness anxiety disorder or hypochondria, is the persistent fear of having or developing a serious illness. If you struggle with it, you know how much it can disrupt your life, relationships, and peace of mind.
The good news? You can take steps right now to reduce your anxiety—even if you haven’t started therapy. Here’s how to get started.